VIDEO: Dez Bryant does an insane ab workout

Seven. Minute. Abs.

Dallas Cowboys wide receiver Dez Bryant posted an Instagram video of his ab workout Tuesday and it's pretty impressive.

Here's the thing, this is amazing, but what's the conversation like between Dez and his flunky who filmed this? 

"Can you film my ab workout?"
"Uh, sure? Do you want me to say nice stuff about you while I'm filming?" 
"... Yes. I'd like that."