Master Bader's Tip...Single leg takedown defense. This one got away from us a bit! Enjoy pic.twitter.com/GdNfyi55UJ
— Ryan Bader (@ryanbader) March 10, 2017
Shoot on Ryan Bader at your own risk.
The veteran UFC light heavyweight (currently in the midst of free agency) took to Twitter on Thursday to share some of the wrestling secrets that won him three conference titles during his days at Arizona State University. That training apparently involves stripping down to your birthday suit and finding a willing partner to practice working on takedown defense in the most awkward circumstance imaginable.
Remember: Pop the hips. Turn the head.
- With h/t to champions.co
