Watch: NFL explains which celebrations are allowed

Still confused about what's acceptable and what isn't in regards to celebrations and dances in the new NFL?

The league has heard your questions and has responded with an easy how-to guide: The Do's and Don'ts of the NFL's new touchdown celebration policy.

Here's a quick breakdown, according to the video.

Do's

• Using the football as a prop
• Group demonstrations
• Celebrating on the ground

Don'ts

• Using other props in celebration
• Removing your helmet
• Sexually suggestive movements

Got that? We'll see if the players do in the upcoming season.