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Watch: Dirk practices signature 1-legged jumpers with trainer

Victor Decolongon / Getty Images Sport / Getty

After 18 seasons, Dirk Nowitzki has his training routine down pat.

Every year since he was 16, Nowitzki has prepared for the season by training with his personal shooting coach, Holger Geschwindner. The shots Nowitzki practices are often mesmerizing, and the results are spectacular.

This is how Nowitzki became the best stretch-four of all time.

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